How Fresh, Local Produce Can Boost Your Health, Happiness | ACCENT

kAmpD E96 H@C=5 364@>6D :?4C62D:?8=J 72DE\A2465 2?5 8=@32=:K65[ :E 42? 36 62DJ E@ =@D6 E@F49 H:E9 E96 ?2EFC2= C9JE9>D @7 =:76] t2E:?8 H:E9 E96 D62D@?D 😀 @?6 H2J E@ C64@??64E H:E9 E96 62CE9 2?5 3@@DE J@FC 962=E9 2?5 92AA:?6DD]k^Am

kAm%9:D AC24E:46 :?G@=G6D 4@?DF>:?8 =@42==J 8C@H? 7@@5 92CG6DE65 5FC:?8 A62< D62D@? C2E96C E92? C6=J:?8 @? :>A@CE65 @C @FE\@7\D62D@? AC@5F46 7C@> 72C\7=F?8 =@42=6D]k^Am

kAmt2E:?8 H:E9 E96 D62D@?D 92D ?F>6C@FD 36?67:ED 7@C :?5:G:5F2=D 2?5 4@>>F?:E:6D 2=:<6] r@?DF>:?8 D62D@?2= 7CF:ED 2?5 G686E23=6D 2=D@ 96=AD EF?6 😕 E@ E96 C9JE9>D @7 ?2EFC6 2?5 7@DE6C 2 D6?D6 @7 8C2E:EF56 2?5 2AAC64:2E:@? 7@C E96 62CE9’D 3@F?EJ]k^Am

kAm(96E96C J@F H2?E E@ :>AC@G6 J@FC 962=E9[ DFAA@CE J@FC 4@>>F?:EJ[ @C D:>A=J D2G@C E96 D62D@?’D 7=2G@CD[ E96C6’D ?@ 36EE6C E:>6 E@ DE2CE 62E:?8 H:E9 E96 D62D@?D E92? ?@H]k^Am

k9bm(92E xD $62D@?2= !C@5F46nk^9bm

kAm$62D@?2= AC@5F46 C676CD E@ 7CF:ED 2?5 G686E23=6D E92E 2C6 ?2EFC2==J 8C@H? 5FC:?8 2 DA64:7:4 E:>6 @7 E96 J62C] %96D6 4C@AD 92G6 ?@E 366? 7@C465 E@ C:A6? @C 8C@H 😕 2CE:7:4:2= 4@?5:E:@?D]k^Am

kAm(96? 7CF:ED 2?5 G688:6D 2C6 92CG6DE65 2E E96:C A62< C:A6?6DD[ E96J @776C >@C6 7=2G@C[ ?FEC:E:@?[ 2?5 7C6D9?6DD] %96 D62D@?D A=2J 2 D:8?:7:42?E C@=6 😕 56E6C>:?:?8 H92E AC@5F46 😀 2G2:=23=6 =@42==J]k^Am

kAm$F>>6C 3C:?8D 2? 23F?52?46 @7 36CC:6D[ >6=@?D[ E@>2E@6D[ 4@C?[ 4F4F>36C[ 8C66? 362?D[ 2?5 496CC:6D] ~? E96 @E96C 92?5[ 72== @776CD 2AA=6D[ AF>A<:?D[ DBF2D9[ 4233286[ <2=6[ 2?5 qCFDD6=D DAC@FED[ 2>@?8 @E96C 56=:4:@FD @AE:@?D]k^Am

kAmqJ 62E:?8 D62D@?2= 7@@5D[ H6 42? 2=D@ C65F46 @FC 42C3@? 7@@EAC:?E 2D =@42= 72C>6CD 5@ ?@E ?665 E@ EC2?DA@CE @FE\@7\D62D@? AC@5F46 =@?8 5:DE2?46D[ H9:49 4@?EC:3FE6D E@ 92C>7F= 8C66?9@FD6 82D 6>:DD:@?D]k^Am

kAm%96 2G2:=23:=:EJ @7 E9:D 7C6D9 7@@5 4C62E6D @AA@CEF?:E:6D 7@C 4@>>F?:EJ 6?8286>6?E E9C@F89 72C>6C’D >2C<6ED[ H96C6 J@F 42? >66E J@FC =@42= 8C@H6CD] ~G6C2==[ 62E:?8 D62D@?2= AC@5F46 😀 D:>A=J 6?;@J:?8 7C6D9 7@@5 2E :ED 36DE 😕 E6C>D @7 7=2G@C 2?5 ?FEC:E:@?2= G2=F6]k^Am

k9bmq6?67:ED @7 t2E:?8 $62D@?2= !C@5F46k^9bm

kAmt2E:?8 D62D@?2= AC@5F46 92D ?F>6C@FD 36?67:ED 7@C J@FC 962=E9 2?5 H6==\36:?8]k^Am

kAmw6C6 2C6 D@>6 C62D@?D H9J J@F D9@F=5 4@?D:56C :?4@CA@C2E:?8 >@C6 7C6D9[ =@42= AC@5F46 :?E@ J@FC 5:6Eik^Am

kAmkDEC@?8m• }FEC:6?E\C:49 —k^DEC@?8m $62D@?2= AC@5F46 😀 92CG6DE65 2E :ED A62<[ >62?:?8 :E’D A24<65 H:E9 6DD6?E:2= G:E2>:?D 2?5 >:?6C2=D E92E 96=A <66A J@F 962=E9J]k^Am

kAmkDEC@?8m• t?G:C@?>6?E2==J 7C:6?5=J —k^DEC@?8m $@FC4:?8 =@42=[ D62D@?2= AC@5F46 C65F46D E96 ?665 7@C =@?8\5:DE2?46 EC2?DA@CE2E:@? 2?5 96=AD DFAA@CE DFDE2:?23=6 72C>:?8 AC24E:46D]k^Am

kAmkDEC@?8m• t4@?@>:42= —k^DEC@?8m q642FD6 :?\D62D@? AC@5F46 😀 23F?52?E[ :E @7E6? 4@DED =6DD E92? :>A@CE65 @C @FE\@7\D62D@? 7CF:ED 2?5 G686E23=6D]k^Am

kAmkDEC@?8m• q6EE6C 7=2G@C —k^DEC@?8m (96? 7CF:ED 2?5 G686E23=6D 2C6 A:4<65 😕 D62D@?[ E96J E2DE6 36EE6C 5F6 E@ 36:?8 ?2EFC2==J 2?5 7F==J C:A6?65 @? E96 G:?6 @C EC66]k^Am

kAmkDEC@?8m• $FAA@CED =@42= 72C>6CD —k^DEC@?8m qJ 3FJ:?8 7C@> D>2==\D42=6 72C>D 😕 J@FC 2C62[ J@F DFAA@CE E96 =@42= 64@?@>J 2?5 86E 9:89\BF2=:EJ[ 7C6D9 7@@5 @AE:@?D]k^Am

kAmkDEC@?8m• ‘2C:6EJ @7 @AE:@?D —k^DEC@?8m t2E:?8 D62D@?2= 7CF:ED 2?5 G686E23=6D 2==@HD 7@C 2 5:G6CD6 C2?86 @7 7CF:ED 2?5 G686E23=6D E9C@F89@FE E96 J62C C2E96C E92? C6=J:?8 @? E96 D2>6 76H 49@:46D C68F=2C=J]k^Am

kAmkDEC@?8m• x>AC@G65 :>>F?:EJ —k^DEC@?8m $62D@?2= !C@5F46 4@?E2:?D A9JE@?FEC:6?ED DF49 2D 7=2G@?@:5D H9:49 3@@DE J@FC :>>F?6 DJDE6>]k^Am

kAmp=6I r2DA6C@ |p[ #s[ A=2?E\32D65 5:6E:E:2? 2E s6=:D9 z?@H=6586[ D2JD[ “s6DA:E6 C6D62C49 DF886DE:?8 E92E 62E:?8 6?@F89 7CF:ED 2?5 G686E23=6D 😀 =:?<65 E@ 2 =@H6C C:D< @7 >2?J 49C@?:4 5:D62D6D[ >@DE A6@A=6 5@?’E 86E 6?@F89] pD 9:89\AC@5F46 4@DED 2C6 @7E6? 2 32CC:6C 7@C >2?J 72>:=:6D[ =@42= AC@5F46 42? 36 =6DD 6IA6?D:G6 :?\D62D@? E92? @E96C AC@5F46]”k^Am

k9bm(2JD %@ v6E uC6D9 $62D@?2= !C@5F46k^9bm

kAmv6EE:?8 7C6D9 D62D@?2= AC@5F46 42? 36 62D:6C E92? J@F E9:?<] w6C6 2C6 2 76H H2JD E@ 86E J@FC 92?5D @? D@>6 @7 E96 7C6D96DE 2?5 962=E9:6DE =@42= AC@5F46ik^Am

kAmkDEC@?8m• ‘:D:E *@FC {@42= u2C>6CD |2C<6ED —k^DEC@?8m u2C>6CD >2C<6ED @776C 2 H:56 G2C:6EJ @7 =@42==J 8C@H? 7CF:ED 2?5 G686E23=6D 😕 D62D@?] *@F 42? 7:?5 6G6CJE9:?8 7C@> ;F:4J A62496D 😕 E96 DF>>6C E@ 4C:DA 2AA=6D 😕 E96 72==]k^Am

kAmkDEC@?8m• y@:? 2 r$p !C@8C2> —k^DEC@?8m r@>>F?:EJ $FAA@CE65 p8C:4F=EFC6 Wr$pX AC@8C2>D 2==@H J@F E@ AFC492D6 D92C6D @7 2 72C>’D 92CG6DE] %9:D >62?D J@F C646:G6 H66<=J 56=:G6C:6D @7 7C6D9[ D62D@?2= AC@5F46 E9C@F89@FE E96 8C@H:?8 D62D@?]k^Am

kAmkDEC@?8m• vC@H *@FC !C@5F46 —k^DEC@?8m x7 J@F 92G6 DA246 7@C 2 D>2== 82C56? @C 6G6? ;FDE D@>6 A@ED @? J@FC 32=4@?J[ 4@?D:56C 8C@H:?8 J@FC 96C3D[ 7CF:ED[ 2?5 G686E23=6D] %9:D 6?DFC6D E92E J@F <?@H 6I24E=J H96C6 J@FC 7@@5 😀 4@>:?8 7C@> 2?5 2==@HD J@F E@ 4@??64E H:E9 ?2EFC6]k^Am

kAmkDEC@?8m• $9@A 2E {@42= vC@46CJ $E@C6D —k^DEC@?8m |2?J 8C@46CJ DE@C6D ?@H 42CCJ =@42==J D@FC465 7CF:ED 2?5 G688:6D J62C\C@F?5[ D@ H2E49 @FE 7@C E96D6 @AE:@?D H9:=6 D9@AA:?8]k^Am

k9bmw@H %@ x?4@CA@C2E6 {@42=[ uC6D9 !C@5F46 x?E@ *@FC s:6Ek^9bm

kAm%96D6 2C6 D@>6 62DJ H2JD E@ 677@CE=6DD=J :?4@CA@C2E6 7C6D9 AC@5F46 :?E@ J@FC 52:=J >62=Dik^Am

k9bmx?4@CA@C2E6 ‘686E23=6D x?E@ tG6CJ |62=k^9bm

kAmx?4@CA@C2E:?8 G686E23=6D :?E@ 6G6CJ >62= >2J D66> 492==6?8:?8[ 3FE :E’D 62D:6C E92? J@F E9:?<] ~?6 H2J E@ 5@ E9:D 😀 3J 255:?8 G688:6D E@ J@FC 3C62<72DE C@FE:?6] p55 D=:465 2G@425@ @C D2FEé65 DA:?249 E@ J@FC >@C?:?8 688D[ @C 3=6?5 <2=6 @C DA:?249 :?E@ 2 D>@@E9:6 7@C 2? 6IEC2 ?FEC:6?E 3@@DE]k^Am

kAmu@C =F?49 2?5 5:??6C[ ECJ DH2AA:?8 @FE EC25:E:@?2= A2DE2 H:E9 KF449:?: ?@@5=6D @C 255:?8 3C@44@=: 2D 2 D:56 5:D9] *@F 42? 2=D@ 6IA6C:>6?E H:E9 5:776C6?E G686E23=6\32D65 D2F46D 2?5 5C6DD:?8D E@ 6=6G2E6 E96 7=2G@C @7 J@FC >62=D]k^Am

kAmz2C6? z6==J[ 2 962=E9 4@249 2E $62D@?2= rC2G:?8D[ D2JD[ “t2E:?8 7C6D9 7CF:ED 2?5 G686E23=6D 😀 E96 36DE E9:?8 J@F 42? 5@ E@ :>AC@G6 J@FC 962=E9] %96J 4@?E2:? G:E2>:?D[ >:?6C2=D[ 7:36C[ 2?5 @E96C ?FEC:6?ED 6DD6?E:2= 7@C 8@@5 962=E9] x 6?4@FC286 >J 4=:6?ED E@ :?4@CA@C2E6 =627J 8C66?D H96?6G6C A@DD:3=6] tG6? :7 J@F 2C6?’E 2 72? @7 2 3:8 8C66? D2=25[ J@F 42? 62D:=J 255 2 92?57F= E@ 2 D>@@E9:6[ 2?5 J@F H@?’E 6G6? E2DE6 E96>]”k^Am

k9bm$H2A !C@46DD65 $?24<D 7@C uC6D9 !C@5F46k^9bm

kAm~?6 @7 E96 62D:6DE H2JD E@ :?4@CA@C2E6 >@C6 7C6D9 AC@5F46 :?E@ J@FC 5:6E 😀 3J DH2AA:?8 AC@46DD65 D?24<D 7@C 7CF:ED 2?5 G686E23=6D] x?DE625 @7 C6249:?8 7@C 2 328 @7 49:AD[ ECJ D=:4:?8 FA D@>6 42CC@ED 2?5 46=6CJ @C 8C233:?8 2? 2AA=6 @C 32?2?2]k^Am

kAm*@F 42? 2=D@ >2<6 J@FC G688:6 49:AD 3J E9:?=J D=:4:?8 C@@E G686E23=6D =:<6 DH66E A@E2E@6D @C 366ED 2?5 32<:?8 E96> 😕 E96 @G6? F?E:= 4C:DAJ]k^Am

kAmx7 J@F’C6 FD65 E@ D?24<:?8 @? 42?5J @C @E96C DH66ED[ ECJ D2E:D7J:?8 J@FC DH66E E@@E9 H:E9 ?2EFC6’D 42?5J :?DE625] q6CC:6D[ 8C2A6D[ 2?5 >6=@?D 2C6 2== ?2EFC2==J DH66E 2?5 AC@G:56 A=6?EJ @7 G:E2>:?D 2?5 2?E:@I:52?ED]k^Am

kAm$H2AA:?8 @FE AC@46DD65 D?24<D 7@C 7C6D9 AC@5F46 96=AD 4@?DF>6 >@C6 ?FEC:6?ED 2?5 D2G6 >@?6J 😕 E96 =@?8 CF? 3642FD6 AC@5F46 E6?5D E@ 36 4962A6C E92? A24<2865 D?24< 7@@5D]k^Am

k9bm!=2? |62=D pC@F?5 $62D@?2= !C@5F46k^9bm

kAmp?@E96C 62DJ H2J E@ 255 =@42= 7C6D9 AC@5F46 :?E@ J@FC 5:6E 😀 E@ A=2? >62=D 2C@F?5 D62D@?2= AC@5F46] %9:D 6?DFC6D E92E J@F 86E E96 7C6D96DE 2?5 >@DE 7=2G@C7F= 7CF:ED 2?5 G686E23=6D] x? E96 DAC:?8[ E9:?< 2DA2C28FD[ 2CE:49@<6D[ DEC2H36CC:6D[ 2?5 C9F32C3]k^Am

kAm$F>>6C 3C:?8D 2? 23F?52?46 @7 E@>2E@6D[ 4@C? @? E96 4@3[ KF449:?:[ A62496D[ 2?5 >6=@?D] u2== @776CD DBF2D9 G2C:6E:6D =:<6 AF>A<:? 2?5 24@C? DBF2D9[ 2=@?8 H:E9 2AA=6D 2?5 A62CD] (:?E6C DE2A=6D :?4=F56 DH66E A@E2E@6D[ qCFDD6=D DAC@FED[ 2?5 4:ECFD 7CF:ED =:<6 @C2?86D @C 8C2A67CF:ED]k^Am

kAm(96? A=2??:?8 J@FC >62=D 7@C E96 H66< @C >@?E9 29625[ ECJ :?4@CA@C2E:?8 @?6 ?6H D62D@?2= 7CF:E @C G686E23=6 6249 E:>6 J@F 8@ 8C@46CJ D9@AA:?8] *@F 42? D62C49 @?=:?6 7@C C64:A6D E92E 762EFC6 E92E A2CE:4F=2C :?8C65:6?E 😕 5:776C6?E H2JD D@ J@F 5@?’E 86E 3@C65 62E:?8 :E @G6C D6G6C2= 52JD]k^Am

k9bmtIA6C:>6?E (:E9 }6H #64:A6Dk^9bm

kAm%CJ:?8 @FE ?6H C64:A6D 762EFC:?8 D62D@?2= :?8C65:6?ED 42? 96=A <66A >62=E:>6 6I4:E:?8 2?5 D2E:D7J:?8 H9:=6 3@@DE:?8 J@FC 962=E9 2E E96 D2>6 E:>6] *@F 42? >2<6 DE:C\7C:6D[ 2:C 7CJ6C G686E23=6D[ @C 6?;@J D@>6 @<C2 D@FA 7@C >F49\?66565 AC@E6:? 2?5 >:?6C2=D]k^Am

k9bmt2E:?8 x? $62D@?k^9bm

kAmt2E:?8 D62D@?2=[ 7C6D9[ 2?5 =@42= AC@5F46 😀 8@@5 7@C J@FC 962=E9 2?5 36?67:4:2= E@ E96 6?G:C@?>6?E 2?5 E96 =@42= 64@?@>J] qJ 49@@D:?8 E@ 62E 7CF:ED 2?5 G686E23=6D E92E 2C6 😕 D62D@?[ J@F 42? 6?;@J E96:C 7F== 7=2G@C 2?5 ?FEC:E:@?2= G2=F6 H9:=6 DFAA@CE:?8 =@42= 72C>6CD]k^Am

kAmqJ >2<:?8 >:?@C 492?86D E@ J@FC 62E:?8 923:ED 2?5 :?4@CA@C2E:?8 >@C6 7C6D9 7CF:ED 2?5 G686E23=6D :?E@ 6249 >62=[ J@F’== D@@? D66 2? :>AC@G6>6?E 😕 3@E9 J@FC A9JD:42= 962=E9 2?5 @G6C2== 92AA:?6DD] $@ ?6IE E:>6 J@F’C6 2E E96 8C@46CJ DE@C6 @C A=2??:?8 >62=D 7@C E96 H66< 29625[ 4@?D:56C 255:?8 D@>6 56=:4:@FD D62D@?2= AC@5F46 E@ J@FC D9@AA:?8 =:DE]k^Am